Cellulite massagers: what they do and how to use one
A cellulite massager can smooth the look of dimpled skin on thighs, hips and glutes for a while after each session, especially with oil and a few minutes of regular use. No massager removes cellulite permanently.
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What causes the dimpled look?
Cellulite shows where fat pushes up between bands of connective tissue (fascia) that tie the skin down. Tight bands and softer fat between them create the dimpled surface. That is why people with very little body fat can still have it, and why diets and creams often change it so little.
What kinds of cellulite massagers are there?
| Type | How it works | Trade-off |
|---|---|---|
| Rollers | Roll over skin with light pressure | Cheap, gentle, easy to stop using |
| Cups | Suction lifts the skin | Can leave marks, needs practice |
| Fascia blasters | Hard plastic claws scraped over oiled skin | Bruising is commonly reported |
| Vibrating fascia massagers | Raised knobs plus vibration glide over oiled skin or strap on | Needs charging |
Research on these tools is limited. Healthline notes one small 2019 study on fascia blasting and says more research is needed.
How do you use a cellulite massager on your thighs?
- Warm the area with a shower first.
- Apply a thin layer of body oil so the massager glides.
- Start on the lowest setting and move in slow circles over the thigh, hip or glute.
- Keep each area to three or four minutes.
- Repeat three or four times a week and compare photos after a month, taken in the same light.
Which ryng is made for cellulite-prone areas?
The ryng contour V3 has raised knobs and six intensity levels. You can glide it over oiled thighs, hips and glutes by hand, or strap it on with the included belt. The ryng body oil has an anti-cellulite blend made for the same routine.
Does it hurt?
It should not. Redness that fades within the hour is normal. Bruising means the pressure or level is too high.
the ryng contour V3
A knobbed fascia ring for thighs, hips and glutes. Glide it with oil, or strap it on hands-free.
See the ryng contour V3